HEY THERE, FRIEND!
i'm bridget.
I am a certified health coach and holy yoga instructor striving to live my best life in all phases, twists, and turns.
I believe I can teach you how to do the same!
I focus on 4 main areas, Lifestyle, Exercise, Attitude, and Nutrition. I work on changing your perspective and mindset on what it means to take care of your health.
I believe you can heal most anything with good nutrition and a healthy lifestyle.
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COACHING + WELLNESS
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I am passionate about helping others live an overall healthy lifestyle using the LEAN method. Lifestyle-Exercise-Attitude-Nutrition. I believe in teaching you how to make small changes to create new healthy habits so that you can be the best version of yourself.
Self-care is not selfish. I believe that one of the best changes you can implement today is changing your mindset.
I have loved working with her and have appreciated her no-nonsense approach to helping me on my “wellness journey”. She is consistent and dependable and awesome! I am indebted to her. Thank you, Bridget… you’re the best! -Angela Baker